Ok, I realised If there is something even more important than tracking my physical fitness, it’s my mental fitness & thus, my meditation.
And so, now I’m going to track my meditation too, here…
(Because it’s still the hardest thing to keep at it, but it’s definitely the most rewarding thing in life.)
(For someone who might want to start, I use this tara barach’s meditation stream and headspace.)
August, 2021. New month. Let’s start again! 🙌
| Date | 🧘 (✔️ /❌) |
|---|---|
| Aug 11, 2021 | ✔️ |
July 2021. Fin! Very so, so. Need to do really better!
| Date | 🧘 (✔️ /❌) |
|---|---|
| July 15, 2021 | ✔️ |
| July 12, 2021 | ✔️ |
July, 2021. Let’s start again! 🙌
| Date | 🧘 (✔️ /❌) |
|---|---|
| July 06, 2021 | ✔️ |
| July 05, 2021 | ✔️ |
| July 03, 2021 | ✔️ |
| July 02, 2021 | ✔️ |
| July 01, 2021 | ✔️ |
Ok, June, 2021 fin! It was a good start, a so so run (but really wonderful run, in comparision to myself who preferred to not do it at all, before. So, kudos! 🎊)
| Date | 🧘 (✔️ /❌) |
|---|---|
| June 30, 2021 | ✔️ |
| June 28, 2021 | ✔️ |
| June 27, 2021 | ✔️ |
| June 26, 2021 | ✔️ |
I don’t recall why I didn’t update here but I was quite regular this time, I would say very regular if not perfectly (maybe logging here feels like an obligation and thus become a blocker, but I still consider it important). I have come up with a format that might help me improving it, but I will see if that works. For now, I’m feeling my mental wellness going better and better (slowly) because of meditation. 🙂
| Date | 🧘 (✔️ /❌) |
|---|---|
| June 25, 2021 | ✔️ |
I start again! This time, will update at the top whenever I do (and track how much I do or infact if I do at all)
| Date | 🧘 (✔️ /❌) |
|---|---|
| June 07, 2021 | ✔️ |
| June 06, 2021 | ✔️ |
| June 05, 2021 | ✔️ |
| June 03, 2021 | ✔️ |
| May 29, 2021 | ✔️ |
| May 28, 2021 | ✔️ |
| Date | 🧘 (✔️ /❌) |
|---|---|
| May 25, 2020 | ✔️ |
| May 26, 2020 | ✔️ |
| May 27, 2020 | ✔️ |
| May 28, 2020 | ✔️ |
| May 29, 2020 | ❌ |
| May 30, 2020 | ✔️ |
| May 31, 2020 | ✔️ |
| Jun 01, 2020 | ✔️ |
| Jun 02, 2020 | ✔️ |
| Jun 03, 2020 | ✔️ |
| Jun 04, 2020 | ✔️ |
| Jun 05, 2020 | ✔️ |
| Jun 06, 2020 | ✔️ |
| Jun 07, 2020 | ✔️ |
| Jun 08, 2020 | ✔️ |
| Jun 09, 2020 | ✔️ |
| Jun 10, 2020 | ✔️ |
| Jun 11, 2020 | ✔️ |
| Jun 12, 2020 | ✔️ |
| Jun 13, 2020 | ✔️ |
| Jun 14, 2020 | ✔️ |
| Jun 15, 2020 | ✔️ |
| Jun 16, 2020 | ✔️ |
| Jun 17, 2020 | ✔️ |
| Jun 18, 2020 | ✔️ |
| Jun 19, 2020 | ✔️ |
| Jun 20, 2020 | ✔️ |
| Jun 21, 2020 | ✔️ |
| Jun 22, 2020 | ✔️ |
| Jun 23, 2020 | ❌ |
| Jun 24, 2020 | ✔️ |
| Jun 25, 2020 | ✔️ |
| Jun 26, 2020 | ✔️ |
| Jun 27, 2020 | ❌ |
| Jun 28, 2020 | ✔️ |
| Jun 29, 2020 | ✔️ |
| Jun 30, 2020 | ❌ |
| July 01, 2020 | ~❌ |
| July 02, 2020 | ✔️ |
| July 03, 2020 | ✔️ |
| July 04, 2020 | ❌ |
| July 05, 2020 | ✔️ |
| July 06, 2020 | ❌ |
| July 07, 2020 | ✔️ |
| July 08, 2020 | ✔️ |
| July 09, 2020 | ✔️ |
| July 10, 2020 | ✔️ |
| July 11, 2020 | ❌ |
| July 12, 2020 | ❌ |
| July 13, 2020 | ✔️ |
| July 14, 2020 | ✔️ |
| July 15, 2020 | ✔️ |
| July 16, 2020 | ✔️ |
| July 17, 2020 | ❌ |
| July 18, 2020 | ✔️ |