A big thanks to jasonbraganza because I copied this idea (and even the pattern) from his super inspiring journey (sadly the linked page is gone! but there is a new and shiny one! ).
And here, I (hope to) log my weight-loss journey…
Something that I could read overtime for my own inspiration. :)
(The progress will be updated at the top weekly)
And, just to break the jargons,
- hw: highest weight
- sw: starting weight
- cw: current weight
- gw: goal weight
Okay, let’s start:
- hw: 95.7 kgs (2019/11/21)
- sw: 93.1 kgs (2020/01/13)
(for someone who wants to read from the beginning, start here.)
And here’s a before & after shot of myself.
(Not lying, it took every bit of my will & my power to put it out here 😆 , but here it is, finally! And top of that, I’m the most camera shy person you’ll find out there. But it’s OK! I’m definitely never going to regret it. It’s a very very hard earned victory!)
Aug 15, 2022
- cw: 66.8 kgs (2022/08/15)
- gw1: 66.5 kgs
- gw2: 66 kgs
- gw3: 65.5 kgs
- gw4: 65 kgs
- gw5: 64.5 kgs
- gw6: 64 kgs
- gw7: 63.5 kgs
- gw8: 63 kgs
- gw9: 62.5 kgs
- gw10: 62 kgs
- gw11: 61.5 kgs
- gw12: 61 kgs
- gw13: 60.5 kgs
- gw14: 60 kgs
- gw15: 59.5 kgs
- gw16: 59 kgs
- gw17: 58.5 kgs
- gw18: 58 kgs
- gw19: 57.5 kgs
- gw20: 57 kgs
- gw21: 56.5 kgs
- gw22: 56 kgs
- gw23: 55.5 kgs
- gw24: 55 kgs
Been a month! Had a huge guilty feeling for not eating good (& then I ending up eating more & more bad and felt more & more guilt - it’s real & it’s terrible - I have a lot of work to do on myself I know!) & MUCH MORE GUILT FOR NOT LOGGING!
And what happens then, is - if I don’t log - I also miss weighing myself more frequently - and then if I don’t know what my weight is - then I have no control on eating - because I don’t get to know that whatever I am eating is doing “what” to my body - and then this hiding cycle goes on & on - because this guilt feeling & rash eating keeps growing - but I don’t do anything to correct it - because I don’t want to feel bad - and on and on
So, first commitment I need to make is - to weigh myself everyday if I am at home (regardless of whatever, however was the day before)!
Realised I need to change everything - the way I do logging & have much mooooore patience. Because it’s not the same now as it was when I started loosing weight in the beginning. It was fast, way faster than how it is now. And I have hardly any patience & control left at this point. I need time & headspace to build it up again!
I crave for all sorts of tasty stuff (sandwiches, dosas) & sweet stuff- all the time now. And no use hiding now - I ate a looooot of them these past months. The sad part is - I ate & I didn’t enjoy - because I ended up feeling guilty & depressed in no time - becuase It was not one time eating for me - I am now in a cycle where I no more feel like eating the controlled diet that I used to eat before - it’s all tasty stuff that I keep wanting all the time!
I also realised that it happens whenever I have short trips - that I end up spoiling my entire eating cycle & go back to eating normal (which for me, the reality is - If I have to maintain weight - I can’t eat normal diet. I have to be more observant - because my body tends to gain weight in no time if I start eating sugar or carbs). So, I need to find a solution for this - that’s a TODO!
Also realised, with the pace of loosing weight & the amount of patience I have left now - the previous goal weights were very difficult to reach. It was just not happening for me!
So, I ended up breaking them down into (hopefully 🤞) this time very doable goals of 500 gms each. I know those small small wins & the “happy feeling” of reaching a goal weight, played the most important part in my “loosing weight” earlier. I need that again now - I need quick wins to keep myself motivated, I need to feel happy in the process & to keep myself on the track!
I will really work on doing better now! With that, starting again… I’m 300 gms to my next goal weight 🙂
July 18, 2022
- cw: 67 kgs (2022/07/18)
- gw1: 64 kgs
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
well, today’s weight sums it up all! Have not beeing doing good with eating clean. Skipped the last week logging as well here.
It’s going to be extremely slow this time. I ate clean at some days, then non-clean following days & the cycle went on & on. And I’m sad (but happy) that monday’s weight is the reflection of all that - it’s the highest in last 2 weeks.
will do better from today.
July 04, 2022
- cw: 66.4 kgs (2022/07/04)
- gw1: 64 kgs
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
Keeping the logging streak. This last week was emotional. lots of ups/down. Emotions are the hardest to deal with!
June 27, 2022
- cw: 67.0 kgs (2022/06/27)
- gw1: 64 kgs
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
gained 500 gms (which is actually less than my biggest peak for this week 67.9 kgs yesterday)
I ate a lot of junk this week! Masala Dosa(s), Grill Sandwiches, learnt not to do that again any time soon!
I need to be way more patient, work more harder (i.e. work at my will, and cravings, more harder)
June 20, 2022
- cw: 66.5 kgs (2022/06/20)
- gw1: 64 kgs
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
I’m slow, I’m maintaing the clean eating, I’m following the process.
Ate a slice of cake yesterday! Father’s day! 🙂
June 13, 2022
- cw: 66.6 kgs (2022/06/13)
- gw1: 64 kgs
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
Good start. Now just to repeat it for another week (& then another…)
Ate clean for the whole of week. Observed good dips in the weight!
June 06, 2022
- cw: 66.7 kgs (2022/06/06)
- gw1: 64 kgs
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
Time to seriously start again! I’m going to start tracking my weight weekly!
Gained a bit more of a weight over this year (owing to two wonderful trips to Valencia, Spain & Bangalore, India and eating a lot of sweet breads & Mexican food! :smile: It’s extremely hard to go back to eating clean after weeks of eating all junk over vacations. The taste buds just fight with you with immense cravings!)
Reminding myself once again - Weight Loss (or maintenance) is a journey not a goal!
Nov 06, 2021
- cw: 62.60 kgs (2021/11/06)
I’m on a weight maintainence streak now, more than loosing more. And it has been going good so far! Had a wonderful 10 days Vacation a while back & ate to the fullest, gained weight to 67 kgs (& back to normal now). TOTALLY TOTALLY WORTH IT!
June 26, 2021
- cw: 60.30 kgs (2021/06/26)
- gw1: 64 kgs ✔️
- gw2: 61 kgs ✔️
- gw3: 58 kgs
- gw4: 55 kgs
Trying hard to get back to eating clean.
June 21, 2021
- cw: 62.10 kgs (2021/06/21)
- gw1: 64 kgs ✔️
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
Ok, I am eating wrong.
I’m not stressing although. It’s me acknowleding that it is hard to let go off cravings sometimes.
Even though I know that eating all the junk is doing all bad to me, making me momentarily feel “only satisfied” (not good, because even when I’m eating, I am thinking of the later, out of guilt). It makes me feel all heavy and full and lazy for the rest of my day(s) and eventually making me eat even more to let go off that bad feeling. Hahaha, yea, this is what is actually happening!
But I’m reminding myself again. Fitness is not a destination, it’s a journey, it’s a way of life.
PS: some people might argue reading this, that what is the use of getting fit if you’re never ever going to enjoy, anything of all those appetizing food at all. Well, for me, I would say, I do eat them. I want to eat them ofcourse, a lot of them infact. But here is the thing, I want to eat them only at some time (when I’m on a vacation, or I’m travelling, or an occasion). But I don’t want to make them a habit, I don’t want to make them my way of life, I don’t want the food cravings to be dominant. I know eating healthy, eating lots of clean food, makes me feel even more happier any day over any of those appetizing junk food (which is very tasty, very very tasty but that taste remains just for the moment when I’m chewing it in my mouth. The moment it goes down to my gut, it is just something like any other thing I eat). So, yes, I do want to enjoy, but I want to be mindful that if I’m not going to take care of myself then journey backwards to 97 kgs is not going to take much time.
It is a serious note to myself, I care about myself more than anyone right now.
It took me a lot of work to accept myself, I don’t want to go back down the ditch again.
June 13, 2021
- cw: 59.6 kgs (2021/06/13)
- gw1: 64 kgs ✔️
- gw2: 61 kgs ✔️
- gw3: 58 kgs
- gw4: 55 kgs
Little by little, making progress. (although for rest of sunday, I ate a lot 😆)
June 06, 2021
- cw: 59.9 kgs (2021/06/06)
- gw1: 64 kgs ✔️
- gw2: 61 kgs ✔️
- gw3: 58 kgs
- gw4: 55 kgs
Part of the process ~ the plateaus. All I have to keep eating clean and keep doing a little bit of exercise.
May 31, 2021
- cw: 59.9 kgs (2021/05/31)
- gw1: 64 kgs ✔️
- gw2: 61 kgs ✔️
- gw3: 58 kgs
- gw4: 55 kgs
Hahaha, I have to be more gentle & patient with my body & the weight loss. There is nothing certain about it.
Well one good thing, this time the weight gain is more towards me building up muscles. Because, yea, I’ve been exercising regularly (so far, yes, from a month or so) & I was doing good with my mental conditions too. So, nothing to worry about. Weight loss is a slow process, that is. 🙂
May 23, 2021
- cw: 58.5 kgs (2021/05/23)
- gw1: 64 kgs ✔️
- gw2: 61 kgs ✔️
- gw3: 58 kgs
- gw4: 55 kgs
Ok, yes, body needs time to get stable in the below 60 numbers. And I’ve all the time for it. No hurry! 🙂
May 15, 2021
- cw: 58.1 kgs (2021/05/15)
- gw1: 64 kgs ✔️
- gw2: 61 kgs ✔️
- gw3: 58 kgs
- gw4: 55 kgs
Hahahaha, this is a tease. I so want to hit this another milestone, but can’t because well 100gms count!.
This reminds me of jason braganza always telling me, no job is certain unless you’ve the offer letter in your hand. 😅
So, yes, I’ll wait for when it actually happens to be 58.0 & then I’ll strike it. 🙂
May 14, 2021
58.3 kgs today.
I’m absolutely not sorry for logging it daily this time 😆. It’s totally worth (and required) to celebrate the small wins.
(Which also means, it would be totally fine if it goes up again. This is to tell myself, if it can happen once, it will happen again too, provided I keep doing the work (i.e keep eating clean))
May 13, 2021
logging it here, I weigh 58.5 kgs today.
This is to celebrate my small progress and well ofcourse, my lowest weight so far.
May 10, 2021
Just logging it here, because I weigh the lowest today. I’m 58.7 kgs. 😃
May 09, 2021
- cw: 58.8 kgs (2021/05/09)
- gw1: 64 kgs ✔️
- gw2: 61 kgs ✔️
- gw3: 58 kgs
- gw4: 55 kgs
Every single gram counts towards progress. 😄
May 02, 2021
- cw: 59.1 kgs (2021/05/02)
- gw1: 64 kgs ✔️
- gw2: 61 kgs ✔️
- gw3: 58 kgs
- gw4: 55 kgs
Ok, I’m finally back 😂 (after 6 months of plateau, and btw I’d a heck lots of cheat days this time. 😝)
Anyways, today is 59.1 kgs. This is the first time in months since body lost some weight. Let’s see how it goes now, as I’m back to eating clean food. 😄
Jan 04, 2021
- cw: 59.9 kgs (2021/01/04)
- gw1: 64 kgs ✔️
- gw2: 61 kgs ✔️
- gw3: 58 kgs
- gw4: 55 kgs
Really really happy I am! This is the maximum lowest I have been in past 7-8ish years. Slow progress this time, but it’s on, so good!
Dec 05, 2020
- cw: 61.0 kgs (2020/12/06)
- gw1: 64 kgs ✔️
- gw2: 61 kgs ✔️
- gw3: 58 kgs
- gw4: 55 kgs
Tough PLATEAU. Hahahaha, really tough this time.
But I’m happy, the little exercise is paying off (in the form of muscles, so the constant weight). I need to be real patient this time (and I’m trying hard \o/).
Nov 30, 2020
- cw: 61.0 kgs (2020/11/30)
- gw1: 64 kgs ✔️
- gw2: 61 kgs ✔️
- gw3: 58 kgs
- gw4: 55 kgs
I gained weight. (And I missed updating last week here, but yes, that was also a weight gain week only).
But guess what, today is a good weight gain day. I lost fat and I gained muscles, which is soooo good. 😁
Nov 16, 2020
- cw: 60.9 kgs (2020/11/16)
- gw1: 64 kgs ✔️
- gw2: 61 kgs ✔️
- gw3: 58 kgs
- gw4: 55 kgs
Ok, I took a break early this november. And as expected, the weight jumped up by couple of kgs.
Which to me, is totally worth this time. I ate what all my heart wanted for a whole long week, everything junk food, sugar, lots of sugar, fried food, hahahahaha, literally looots of food.
And I gained only 2.6 kgs, which to me, feels like a real bargain.
Now, I am already a week ahead the break time, and today I weigh 60.9 kgs (I cheated yesterday too. 2 Barfis I ate, but ok now, no more sugar for me, promise!)
Nov 1, 2020
- cw: 60.4 kgs (2020/11/01)
- gw1: 64 kgs ✔️
- gw2: 61 kgs ✔️
- gw3: 58 kgs
- gw4: 55 kgs
Slow progress, but there is progress!
Oct 24, 2020
- cw: 61.0 kgs (2020/10/24)
- gw1: 64 kgs ✔️
- gw2: 61 kgs ✔️
- gw3: 58 kgs
- gw4: 55 kgs
Second run, second goal weight down! Hurrah 🎉️🎉️
Oct 18, 2020
- cw: 62.2 kgs (2020/10/18)
- gw1: 64 kgs ✔️
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
Gained some 200gms (actually on a plateau). All good, it’ll take it’s time. :)
Oct 11, 2020
- cw: 62.0 kgs (2020/10/11)
- gw1: 64 kgs ✔️
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
The last red on the scale finally turned green today! It’s truly a moment of real fitness accomplishment. :)
Oct 03, 2020
- cw: 62.8 kgs (2020/10/03)
- gw1: 64 kgs ✔️
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
Towards real fitness!
The metabolic age has turned down to 19 (and so, this is the also the first time when my body has actually felt like a teenager’s, in years).
Sept 26, 2020
- cw: 64.0 kgs (2020/09/26)
- gw1: 64 kgs ✔️
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
Second run, first goal weight down! Progress! 🎉️
Sept 21, 2020
- cw: 65.4 kgs (2020/09/21)
- gw1: 64 kgs
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
Slow progress, but good progress!
Sept 14, 2020
- cw: 66.5 kgs (2020/09/14)
- gw1: 64 kgs
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
Gained a kilo over the last week (but I got to eat potatoes, so fine :joy: )!
Sept 09, 2020
- cw: 65.5 kgs (2020/09/09)
- gw1: 64 kgs
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
30+ kgs down from the HW!
Aug 28, 2020
- cw: 66.8 kgs (2020/08/28)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs ✔️
- gw4: 73 kgs ✔️
- gw4: 70 kgs ✔️
- gw4: 67 kgs ✔️
First Run - Fin!
I’m no longer obese, no more overweight.
I’M FINALLY NORMAL!
It was not just a weight loss journey for me, I am mentally transformed. I’m really happy & relieved right now! I’m loving myself!
Although, it’s not the end here, there is still more to go for me.
Now that the first bigger milestone is achieved, I will move towards getting into the ideal weight range for me.
And so, here I start with my second run…
- cw: 66.8 kgs (2020/08/28)
- gw1: 64 kgs
- gw2: 61 kgs
- gw3: 58 kgs
- gw4: 55 kgs
But once again, you did really awesome, Priyanka!
Aug 22, 2020
- cw: 67.5 kgs (2020/08/22)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs ✔️
- gw4: 73 kgs ✔️
- gw4: 70 kgs ✔️
- gw6: 67 kgs
Closer! :)
Aug 16, 2020
- cw: 68.4 kgs (2020/08/16)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs ✔️
- gw4: 73 kgs ✔️
- gw4: 70 kgs ✔️
- gw6: 67 kgs
More Progress! 900 gms down this week, and getting closer to the target! :)
Aug 09, 2020
- cw: 69.3 kgs (2020/08/09)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs ✔️
- gw4: 73 kgs ✔️
- gw4: 70 kgs ✔️
- gw6: 67 kgs
This week marked good progress. I lost 1.4 kgs of weight, in total.
Aug 05, 2020
Early update!
- cw: 69.8 kgs (2020/08/05)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs ✔️
- gw4: 73 kgs ✔️
- gw4: 70 kgs ✔️
- gw6: 67 kgs
Hurraahh! 🎉️ 🎊️ 😍️
Another goal weight down, which means I’m really close to my final goal weight now (for this first run!)
And guess what, I’m 23 in my metabolic age, which in a way is my current age (but ok, I’m still 22, so couple more months :D).
But yea, keep it up, Priyanka!
Aug 01, 2020
- cw: 70.7 kgs (2020/08/01)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs ✔️
- gw4: 73 kgs ✔️
- gw5: 70 kgs
- gw6: 67 kgs
It increased by 500gms this week. I’m just being patient with the process while enjoying what I’ve managed to achieve so far. :)
July 26, 2020
- cw: 70.2 kgs (2020/07/26)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs ✔️
- gw4: 73 kgs ✔️
- gw5: 70 kgs
- gw6: 67 kgs
So close to the next goal weight… :D
Although, I cheated a bit. The updates are from sunday this time (not the usual saturday) :P.
July 18, 2020
- cw: 71.5 kgs (2020/07/18)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs ✔️
- gw4: 73 kgs ✔️
- gw5: 70 kgs
- gw6: 67 kgs
More progress!
The metabolic age is 24 now, so, 2 more years left to knock down. (ah actually, 1 year & 3 months).
I’m really happy. :)
PS: I’ve updated it the next day actually. So, today’s weight is 71.3 kgs. :D
July 11, 2020
- cw: 72.1 kgs (2020/07/11)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs ✔️
- gw4: 73 kgs ✔️
- gw5: 70 kgs
- gw6: 67 kgs
There is progress!
And I need to be really patient here!
July 04, 2020
- cw: 72.9 kgs (2020/07/04)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs ✔️
- gw4: 73 kgs ✔️
- gw5: 70 kgs
- gw6: 67 kgs
Plateau!
For the whole week, it went going up & down (around 73)!
June 27, 2020
- cw: 73.2 kgs (2020/06/27)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs ✔️
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
Ok, I knew it that it will go up (so, I’m happy, I had my early updates put down here yesterday!:D).
And yea, that’s all about it. I’m putting the current ones, first to keep my saturday updates streak going, and secondly & most importantly, to be honest with my progress journey!
June 26, 2020
Just an early update!
- cw: 73 kgs (2020/06/26)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs ✔️
- gw4: 73 kgs ✔️
- gw5: 70 kgs
- gw6: 67 kgs
More hurraaaaah!🎉️🎉️🎉️
Another goal weight down! 😍️
It’s just a day earlier than my regular saturday updates. But who knows, if it goes up tomorrow. So, marking it here to celebrate my progress today itself! 😊️
And the metabolic age counts 25 today. So, just 3 more years left to go down!
June 20, 2020
- cw: 73.9 kgs (2020/06/20)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs ✔️
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
Here you go, girl! 🎉️🤩️
So, while today I crossed the third goal weight milestone (again XD), I’ve come closer to the fourth one too. And this makes me so happy, that for a moment, I forgot all my other tensions, stressful things in the life. 🙂️
There’s yet a long way for me to actually touch the final goal weight, but at this point of time, I’m no longer afraid to face people in real life. I’m much comfortable with my body, with the way I look. I’m happier than ever before! 😊️
I really worked hard for it & I myself appreciate all my efforts now. ❤️
June 18, 2020
Today, I age 26 on the scale, in terms of my metabolic age. So, 4 more years left to knock down now. :)
June 13, 2020
- cw: 75.3 kgs (2020/06/13)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
Hahahaha, the early update was a little too early I guess. :P
But I’m happy I’ve hit the third goal (and I celebrated as well by updating it here). Because, after logging and tracking for quite good long time, now I’m confident that it’s nothing but the diet variations that showed the increase, so it’s perfectly fine. It’ll go down with time and more consistent work. :)
Overall, the week was a nice productive one! :)
June 11, 2020
Early update!
- cw: 74.9 kgs (2020/06/11)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs ✔️
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
Hurraaaaah!🎉️🎉️🎉️
Another goal weight down today. Yippeeeeee! 🤩️
This is certainly the best thing for the day!🎊️
June 06, 2020
- cw: 76.1 kgs (2020/06/06)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
Ok, this time I gained some weight! I mean although just 100gms from last saturday. But I gained a lot over the very early update I very fondly left here in the very beginning of this week. XD
Reason?
The dietician asked me to add a little to my current diet because all this while, I was eating much less than required. And that is why, I’m okay with this little weight gain.
But there is something good about this. I actually gained muscles this time. So, it’s an almost win for me. :)
(ok, honestly, I feel bad when the number increases on the scale. But I’ve learnt now, taking shortcuts are not good for long term (atleast in this weight loss journey). Only the steady & slow weight loss will thrive. So, HAVE SOME PATIENCE PRIYANKA! )
May 31, 2020
Very early update!
- cw: 75.6 kgs (2020/05/31)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
Yipeeeee 🎉️ 🎉️ 🎉️
I’m 20.1 kgs down from the highest weight today. 🤩️
It was just an impossible, unreal dream, an year back. I am sooooo happy right now. 😁️
May 30, 2020
- cw: 76.0 kgs (2020/05/30)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
A good steady weight loss, I’m 1.3 kgs down from last week.
Although, I’m realising, I might have to work beyond the goals later. My muscle loss is something that is bothering me right now. Have to check with dietician about this, but later. Right now the focus is to reduce fat.
Btw, metabolic age turns down to 27 today. Now, 5 more years to go. XD
May 23, 2020
- cw: 77.3 kgs (2020/05/23)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
Lost 1.1 kgs since last week. The slope is mostly downwards and that is how I’m hoping it to be.
I’ll keep doing my work & I’ll keep showing up here. Now that, my own logs are turning to be my source of inspiration, I feel even more obliged to keep doing my work. :)
May 21, 2020
Mid-week update!
- cw: 77.8 kgs (2020/05/21)
- gw1: 81 kgs ✔️
- gw2: 78 kgs ✔️
- gw3: 75 kgs
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
Yipeee! \o/
Knocked down my second goal weight today. And my metabolic age on scale also turned down to 28. I am double happy. :D
Although, I have a long journey yet to cover, I’ve come a long way since november last year. :)
May 17, 2020
The Subcutaneous Fat(%) turned to Normal today. And that becomes my first red to green slide. 🎉️
May 16, 2020
- cw: 78.4 kgs (2020/05/16)
- gw1: 81 kgs ✔️
- gw2: 78 kgs
- gw3: 75 kgs
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
This week marked the best progress so far. I lost 2 kilos of weight in a week. And also came much close to my second goal weight.
I am happy! :)
And now, I’m even more motivated to keep doing my work! \o/
May 15, 2020
Early update!
- cw: 78.6 kgs (2020/05/15)
- gw1: 81 kgs ✔️
- gw2: 78 kgs
- gw3: 75 kgs
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
(The weight loss is uncertain. Who knows if the number goes up again. So, I decided to celebrate today’s victory today itself.)
I’ve lost 10kgs from the day I came back home in March (due to the lockdown). Which also means, I’m 14.5 kgs down from the starting weight & 17.1 kgs down from the highest weight (from nov, 2019).
These number makes me super proud of myself today.🙂️
This is much much mucccch more than the highest weight I have ever lost in one go before.
In additon, my metabolic age on scale also slid down by 1. So, 29 from 30 now. It actually took me almost 7 months to get this number down by 1 today. :)
May 9, 2020
- cw: 80.4 kgs (2020/05/09)
- gw1: 81 kgs ✔️
- gw2: 78 kgs
- gw3: 75 kgs
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
Ok’ish week.
600gms down from last week. But it was a veeeeery slow process this time.
Although, a good thing happened. I slid down to Overweight range from too high. I mean I’m still overweight but that is much much much better than falling above that.
That’s all. No good progress in the exercise. I think my body needs more rest & energy than I’m getting these days.
I’m realising everyday that I need to be really patient on this journey.
May 2, 2020
- cw: 81.0 kgs (2020/05/02)
- gw1: 81 kgs ✔️
- gw2: 78 kgs
- gw3: 75 kgs
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
Here I go! (lost 1.3 kgs) 🎉️
Yesterday, (even after a gradual weight loss throughout the week) I gained a good odd 600gms of weight, which eventually made me lose all my hope for achieving the first gw today.
But it happened today and I’m very happy about it. :)
TIL, how good it is to divide the journey into multiple small milestones. If it wasn’t the first milestone, I wouldn’t have acknowledged my own efforts.
Anyways, a very bad record of exercise this week (2/7 if I do it today). I was super lethargic all throughout the week due to poor sleeping hours or I don’t know what.
Ok, no more excuses now. I will do better this week. :)
April 25, 2020
- cw: 82.3 kgs (2020/04/25)
- gw1: 81 kgs
- gw2: 78 kgs
- gw3: 75 kgs
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
It was a total frustrating week. I’m trying to be more patient with the process though.
Lost a kilo weight, accompanied by muscle loss & just a little fat loss. And I missed 2 days of exercise, so that counts for 5/7. Really need to work more towards being consistent.
April 18, 2020
- cw: 83.3 kgs (2020/04/18)
- gw1: 81 kgs
- gw2: 78 kgs
- gw3: 75 kgs
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
Some fat loss, some muscle gain and I’m half a kilo down too. That’s exactly how I want it to happen.
And the best part, I didn’t miss my 15-20 min exercise at all. \o/
April 11, 2019
- cw: 83.8 kgs (2020/04/11)
- gw1: 81 kgs
- gw2: 78 kgs
- gw3: 75 kgs
- gw4: 73 kgs
- gw5: 70 kgs
- gw6: 67 kgs
A good week, I managed to loose 1.3 kgs. So, from 85.1 kgs to 83.8 today!